When I meet a new person in a social setting, I’m often a little reluctant to tell them what I do. Don’t get me wrong, I LOVE to talk...

If I had a dollar for every person who believes he/she is an emotional eater, I'd be a very rich woman. BUT, if I had a dollar for every...

Have you ever felt like intuitive eating ignores nutrition? Does it make you feel distrustful of the whole philosophy? After all, you...

Have you ever had a binge, where you feel completely out-of-control with your eating? It often feels frantic, or even primal. Almost as...

Hello! Welcome to what I promise is a safe haven from diet culture. I'm so glad you're here. Diet culture has ruled the eating and...