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intoitnutrition

Apr 42 min

Is Moderation the Key?

When I meet a new person in a social setting, I’m often a little reluctant to tell them what I do. Don’t get me wrong, I LOVE to talk...

intoitnutrition

Mar 31, 20232 min

Are you an Emotional Eater?

If I had a dollar for every person who believes he/she is an emotional eater, I'd be a very rich woman. BUT, if I had a dollar for every...

intoitnutrition

Jan 20, 20232 min

Does Nutrition Matter?

Have you ever felt like intuitive eating ignores nutrition? Does it make you feel distrustful of the whole philosophy? After all, you...

intoitnutrition

May 13, 20222 min

Let's talk about binge eating

Have you ever had a binge, where you feel completely out-of-control with your eating? It often feels frantic, or even primal. Almost as...

intoitnutrition

Mar 4, 20222 min

Welcome to the Anti-Diet Movement - I'm So Glad You're Here

Hello! Welcome to what I promise is a safe haven from diet culture. I'm so glad you're here. Diet culture has ruled the eating and...